Humans are a super social species. The stronger a community, the stronger the individual. But, with our busy lives, perhaps it can feel like there isn’t enough time to join a new community, or that it could be too much of a commitment? Running groups are a fantastic...
Perhaps it seems like an out-there, left-of-field, “not for me” idea, but before I share my barefoot running experience with you, I want to first ask you to bear with me and suspend your doubts or preconceptions of running barefoot. I’m going to explain how it’s been...
Running puts a lot more stress on the lower limbs than they may be used to, which can often lead to running-related injuries, but in most cases, injuries can be prevented. In the beginning, your fitness level will improve quite quickly as it doesn’t take long for your...
5K TRAINING PLAN We’ve all been there… you print out the training plan, vow to follow it religiously… and then life happens. You struggle to get up early in the morning to fit in your training, or to go for a run after work. You’ve a niggling...
10K TRAINING PLAN Looking to get your training started, but not sure how where to begin? We’ve got you covered! Our Run in the Dark coach, John O’Regan, has designed training plans to get you ready to run 5km or 10km in 10 weeks. We’ve also included...
There are times when the training can start to feel monotonous and getting out the door can become more of an effort than it was when you first started. There’s nothing unusual about feeling bored from doing the same thing over and over again and sometimes all you...
