The Run in the Dark Training Plans were created by Official Run In The Dark Coach John O’Regan.
John started running in April 2001 and since then has competed in some of the most extreme Marathons and Ultra Marathons in the world taking in the 7 Continents. He now runs competitively and has represented Ireland in Trail, 100K and 24-hr Races. He’s also a running coach and competes in shorter races including 5&10ks, with a 5k Personal Best of 17:20 and a 10k Personal Best of 35:09.
John has created 8 week Training Plans for both 5K and 10K which can be downloaded below. Read John's weekly tips for each stage of the plans on http://www.runinthedark.org/blog/training