The Life Style Sports Run in the Dark Training Plans were created by Official Life Style Sports Run In The Dark Coach John O’Regan.
John started running in April 2001 and since then has competed in some of the most extreme Marathons and Ultra Marathons in the world taking in the 7 Continents. He now runs competitively and has represented Ireland in Trail, 100K and 24-hr Races. He’s also a running coach and competes in shorter races including 5&10ks, with a 5k Personal Best of 17:20 and a 10k Personal Best of 35:09.
John has created 8 week Beginner Training Plans for both 5km and 10km starting on the 16th September leading right up to Run in the Dark night on the 13th November which can be downloaded here.