Pumpkin, Cranberry and Spelt Scones

High in vitamin C, vitamin A, potassium, and iron, pumpkin is full of nutrients that keep your body running in tip-top shape. Ever heard of bananas being touted as nature's energy bar? Turns out, a cup of cooked pumpkin has more of the refueling nutrient potassium with 564 milligrams to a banana's 462mg. A little extra potassium helps restore the body's balance of electrolytes after a heavy workout and keeps muscles functioning at their best.



  • Half cup cranberries
  • Cup of pumpkin (canned)
  • 2 cups spelt flour
  • 2 eggs
  • 1 tsp cinnamon
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 cup coconut oil (melted)
  • 1/4 cup honey or coconut palm sugar


  • Easy as possible- place all ingredients in a large bowl and mix all ingredients well
  • It will become doughy- roll out the dough and cut into mini scones
  • Bake for 30mins or until golden at 200c