Whether you’re a running newbie or trying to beat your personal best, training for any race is difficult so why not make it a little easier? When your run is feeling a little lacklustre, blasting your favourite tunes is one of the best ways to get back in gear!...
In the first of a series of blogs for Run in the Dark, yoga, meditation and mindfulness teacher Lee Tracey talks through 6 yoga poses to complement and enhance your running training… and they can all be done on your living room floor! Imagine as you read this...
I’ve been doing all sorts of diets for years. And, they’ve pretty much been a failure every time. But this summer I lost 10 kgs. Here are the 3 things I did to get there: Goals & Public Accountability Back on 18th June I weighed in at 85.2 kgs. And, I set myself...
