Training

Staying Injury Free & Safe

 Running places a lot more stress on the lower limbs than they may be used to and that in turn can lead to running related injuries but in most cases these injuries can be avoided.  In the beginning your fitness level will improve quite quickly as it doesn’t take long...

Why gathering momentum slowly is crucial to staying the course

A lot of beginner runners give up in the early stages of a new training plan and it's partly because they try too hard and that takes away the enjoyment. Momentum must be built slowly and gradually and if it feels too hard then the chances are it is too hard and the...

Establishing a Routine

A one size fits all plan might not suit everyone but with a little tweaking you should be able to tailor the plan to suit yourself by simply swapping training days with rest days but do try follow a pattern to prevent bunching all your training days together followed...

 

not signed up yet?

run in the dark sign up button
Volunteer Button
Fundraise Button
Runner icon
mark pollock logo
mark pollock trust logo

+353 (85) 1215045 •  +44 (203) 6426755  •  info@runinthedark.org  •  privacy statement  •  cookies policy  •  site map

Facebook
Twitter
Instagram