A virtual event is different to in-person events as it can be completed in your own location. It is up to you to decide where you will run, come up with your own route then run/jog/walk the designated distance! Although virtual runs have been gaining in popularity in recent years, because of the current restrictions […]

Who says a healthy diet can’t include chocolate? Our running coach John O’Regan is a big fan of protein rich chocolate milk for recovery. Like John, we all like a sweet treat now and again, but there’s no reason it can’t be packed full of nutrients. Using raw cacao is a great way to get […]

Oats are often described as the ideal fuel for runners. Unlike processed cereals or white breads, the carbohydrates in oats are complex carbohydrates. Complex carbohydrates are slower to digest, which prevents a sugar crash, and they contain more fiber and nutrients than simple, oftentimes processed, carbohydrates. But what if you find a bowl of porridge […]

Did you know sweet potatoes are a superfood? They are packed full of powerful nutrients such vitamin C, potassium, iron, manganese and copper. Many runners fail to meet their manganese and copper needs, which can have an impact on performance since these minerals are crucial for healthy muscle function. Isn’t that the perfect excuse to […]

Busy Halloween weekend? Tina our Run In The Dark Nutrition expert recommends you make the best use of all those reduced price pumpkins in the shop to boost those energy levels again! “Pumpkins are another way to load up on electrolytes without a lot of added calories or carbs. It is a source of potassium […]

Protein is key for exercise recovery. So for anyone recovering from a busy weekend’s running, why not boost your protein intake with this great Nutty Porridge Bread recipe. Top with banana and pair with a glass of milk for a quick recovery snack! INGREDIENTS 2 cups of oats Large tub of Greek yogurt (500ml) Tablespoon […]

I’m Tina and when I took up running I never thought I would run a 5k let alone a 50k! It’s amazing how months of persistence and determination can pay off. The support and encouragement from my fellow runners inspired and encouraged me to continue to challenge my ability, I am no means fast or […]