Fitness

Advice from Ireland’s best

With just a few weeks left until run night, you are bound to have some last minute preparation and performance questions. So, thanks to our friends at PepTalk, we sat down with Irish rugby player Jenny Murphy and former Irish International sprinter Ailis McSweeney for...

5 ways to overcome procrastination

  Making a start Before we start anything there is always that moment of trepidation, if you are anything like me there is the seduction of procrastination and there is always that stall or pause when you have to urge yourself on before the magic of momentum comes to...

Run in the Dark’s Motivation Music

Whether you're a running newbie or trying to beat your personal best, training for any race is difficult so why not make it a little easier? When your run is feeling a little lacklustre, blasting your favourite tunes is one of the best ways to get back in gear! And,...

6 yoga poses for runners

In the first of a series of blogs for Run in the Dark, yoga, meditation and mindfulness teacher Lee Tracey talks through 6 yoga poses to complement and enhance your running training... and they can all be done on your living room floor! Imagine as you read this you...

How I lost 10kg in 10 weeks – Mark Pollock

I’ve been doing all sorts of diets for years. And, they’ve  pretty much been a failure every time. But this summer I lost 10 kgs. Here are the 3 things I did to get there: Goals & Public Accountability Back on 18th June I weighed in at 85.2 kgs. And, I set myself...

 

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