Why gathering momentum slowly is crucial to staying the course

A lot of beginner runners give up in the early stages of a new training plan and it's partly because they try too hard and that takes away the enjoyment. Momentum must be built slowly and gradually and if it feels too hard then the chances are it is too hard and the...

Establishing a Routine

A one size fits all plan might not suit everyone but with a little tweaking you should be able to tailor the plan to suit yourself by simply swapping training days with rest days but do try follow a pattern to prevent bunching all your training days together followed...


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