Your Guide to Virtual Running

A virtual event is different to in-person events as it can be completed in your own location. It is up to you to decide where you will run, come up with your own route then run/jog/walk the designated distance! Although virtual runs have been gaining in popularity in...

5 ways to overcome procrastination

  Making a start Before we start anything there is always that moment of trepidation, if you are anything like me there is the seduction of procrastination and there is always that stall or pause when you have to urge yourself on before the magic of momentum...
Raw Cacao Snickers Bites

Raw Cacao Snickers Bites

Who says a healthy diet can’t include chocolate? Our running coach John O’Regan is a big fan of protein rich chocolate milk for recovery. Like John, we all like a sweet treat now and again, but there’s no reason it can’t be packed full of...

Run in the Dark 5k Training Plan

5K TRAINING PLAN We’ve all been there… you print out the training plan, vow to follow it religiously… and then life happens. You struggle to get up early in the morning to fit in your training, or to go for a run after work. You’ve a niggling...

Run in the Dark 10k Training Plan

10K TRAINING PLAN Looking to get your training started, but not sure how where to begin? We’ve got you covered! Our Run in the Dark coach, John O’Regan, has designed training plans to get you ready to run 5km or 10km in 10 weeks. We’ve also included...
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